The Joys of a Good Walk


It is such a simple thing – placing one foot in front of the other. And, because of its simplicity, I think it is often completely under-valued.

Put down your mobile phone, stand up from your chair, stretch and let’s go for a wee walk.

coddiwomple - to travel purposefully toward as as-yet-unknown destination

I am a bit of late bloomer when it comes to walking. Yes, I have had the ability to walk for more years than I care to admit, but to walk consciously and with purpose, is a completely different scenario than being mobile enough to simply hang the washing out. I acknowledge that having the ability to do even that, should not be taken for granted.

I have only come to this purposeful-walking gig in the last seven years or so. It started with our first camino in Spain back in 2013. I have always been a pretty uncoordinated sort of sportswoman – think two left feet, two right hands, the concentration span of a gnat, and a complete absence of competitive spirit. The idea of a long walk seemed the perfect match for my athletic ability (or lack there-of) and it was. That first camino triggered something in my brain and I viewed the simple act of ‘going for a walk’ in a whole new light.

Here is what I found:

  • Walking as Meditation: I have tried to meditate in the past and have been spectacularly unsuccessful. See the previous comment about concentration span/gnat. However, the regular action of walking, one clumsy foot in front of the other, generates a consistent rhythm which allows my mind to wander, removing myself from the immediate task of getting from Point A to Point B. While this may not be a true definition of meditation, it is as close as I get for now.
Mudgee Bushwalking Club - Mullamuddy walk
Puff, pant…walking in the hills around Mudgee
  • Walking is not Exclusive: Anyone can walk. It is not exclusive or elitist. You don’t have to walk far, you just need to decide to get moving. You also don’t need all the latest designer gear and brand names. A comfy pair of walking shoes or sandals and some clothing that allows you to regulate your temperature, will carry you far. I remember a few years ago I was participating in a large fun run called the Sydney City to Surf. A man standing nearby looked like he had just stepped out of the garden and was wearing pretty ordinary gear including a pair of worn out Dunlop Volley sneakers (think: simple canvas, no arch support, no tread for grip etc). Even in my non-athlete mind I scoffed that he could run 14km in those dilapidated shoes and yet, when the hooter sounded, he took off like a rocket and left me standing, wondering where he went. Never judge a book by its cover or a runner by his shoes!
  • Walking as a Dose of Nature: Walking opens you up to your surroundings. Moving slowly through the landscape you get to hear and see the birdlife, smell the flowers and see the mist gently rising from the valley. It allows you to connect with the environment on a much deeper level. I love an early morning walk when you can feel the moisture on your skin and see the land around you awaken as the sun rises.

Can I suggest that as you walk, don’t plug into your phone or other music? Don’t crowd out your mind and ears with mechanical sounds. Let Nature provide the entertainment.

Mudgee Bushwalking Club - Mullamuddy walk
Enjoy a chat as you catch your breath…
  • Walking to Win Friends and Influence People: Well, that may be a slight exaggeration, but you can meet some really interesting and pleasant people when you go for a walk. I think that is one of the main reasons I enjoy caminos so much. Each day you meet a United Nations of people all with interesting stories and many with a similar outlook on life as myself, and all happy to walk and talk at the same time. Last year I finally got organised and joined my local bushwalking club and this has introduced me to a whole bunch of fabulous people I may not normally come across in my home town.
  • Walking as Medicine: The medical benefits of a good walk have been widely discussed in all sorts of media. Again, maybe it is the rhythmic nature of walking that allows you to walk off the stress and release any frustration you may be lugging around.
Sometimes you find yourself in the middle of nowhere

I find it helps me work through any quandaries I may be pondering and it can help me sort out the priorities for the day. A free planning tool?

Then there are the medical benefits of simple movement, weight-bearing exercise and increasing your heart rate a little. What is not to love?

  • Walking for Weight Loss: If you do enough of it, walking can be very good for the waistline. I often lose around 5kg every time I walk a camino or similar long distance walk. Winner!
  • Walking for Some Quiet Time: We all need some alone time, some quiet time every now and then. Walking delivers that in spades as well as giving you time and space to think. Not that I have major ‘stuff’ to think through, but when our days are so full of noise and input, some quiet time is good for us and is to be embraced.
  • Walking as an Education: On the walks I have done through Spain, Portugal and Italy I have felt like I was walking through history over ancient Roman roads and bridges. What a privilege to learn about these industrious and innovative people by walking in their footsteps. I get quite a thrill (Yes, I am easily pleased I know) when I come across an interpretive sign explaining the significance of a tumble of sandstone blocks. I love a bit of history.
Walk to pub meme

Take the time to stop and read these signs. Walking is about the journey, not just the final destination. It is surprising what you can learn in the great outdoors.

So, now it is your turn.

Just put one foot in front of the other. It is not a race. There is no finishing line. Rest when you need to, but keep going and slowly build your distance and resilience. You will thank me for it.

Have I enthused you to go for a wee walk?

#walking  #thejoyofwalking #walkingthroughhistory #walkingasmedicine #historicwalks

Mudgee views with Mudgee Bushwalking Club
Mudgee views with Mudgee Bushwalking Club

25 thoughts on “The Joys of a Good Walk

  1. I too have found an extreme joy and relaxation in walking – even if it’s just a little stroll around the neighborhood. A lot of times I bring my camera and love capturing the littlest things like a flower or even some clovers in the grass. It’s all very therapeutic and helps me work things out!

    Liked by 1 person

    1. Plus you get to indulge your love of history on some of your walks! What is not to love?

      Liked by 1 person

  2. I love walking and your post highlighted the reasons why. Which I will fully read tomorrow when I get on my computer.

    Liked by 1 person

    1. Maybe you are already out walking?? Have a happy day, Mel


      1. Usually or cycling though not today 😊

        Liked by 1 person

  3. Well, I didn’t need convincing of course, but I loved your celebration of all that walking brings. Hoping to stay fit enough to continue for many a long year! And you too, of course.

    Liked by 1 person

    1. I met the most amazing people while walking through Spain and Portugal – many well over 70 yrs and some nudging 80yrs old! There is hope for us yet!

      Liked by 1 person

  4. I was super excited when I saw your post’s heading (I am also easily pleased 😊) … YES, it was indeed the Camino’s that made me realised just how much of a (positive) influence walking can have on one’s life!
    I totally agree with everything you’ve said … I’m on my way to get my hiking sandals and take a long stroll next to the lake 🤗.
    Thanks for a great read (and the reminder) of the beauty of walking!

    Liked by 1 person

    1. That’s my pleasure. So happy to write something that appeals to a kindred soul! Happy walking and buen camino.

      Liked by 1 person

  5. I love walking too, but I’ll wait until we get out of our frigid cold spell here!

    Liked by 1 person

    1. And man, do you LOVE walking!?? Your definition of walking is a tad more serious than my own!!! 🙂

      Liked by 1 person

  6. Yes walking – good for the soul, good for the body. I have walked 4 complete Caminos and a half Camino. I love the whole experience, the surrounding beauty of the walk (mostly beauty, sometimes not, thinking the derelict greenhouses along the Portuguese Camino), the calmness that enters your mind as you put one step after the other for thousands and thousands of steps, the beautiful souls you meet along the way, the knowledge that when you reach your destination you will have a cold cervaza, a hot (or tepid) shower and a meal with a group of interesting people with whom you will be evermore linked, followed by a dreamless sleep to prepare you for a repeat performance the next day and on and on.
    We can’t do that right now but we can go for walks in our neighbourhoods, pay attention to our surroundings, greet anyone you meet along the way and appreciate how lucky we are to be able to put one foot in front of the other and celebrate the day.
    Right now I am waiting for a hip replacement and I really can’t walk more than a block of two at a time. It has made me appreciate fully the joy of being able to get out there and WALK!!


    1. I wish you a speedy improvement of your hip so you can power through the kilometres again! Hopefully one day I will be stepping out with you again! Take care, Lue. You are both an inspiration to us all! Melx


  7. Imet a guy in Colorado who was thru hiking the Continental Divide Trail and I asked him ” How did you decide to do this?” To which he replied, “I thought I’d pick something easy like walking – just putting on foot infront of the other.” Thanks for you post and a reminder that I should go have my walk.


    1. WOW! I am not sure walking the Continental Divide Trail is ‘something easy’, but I guess it is all a matter of perspective! 😉 Happy walking!

      Liked by 1 person

      1. I know! He completely baffled me with this comment, but it is true in a sense. Anyways, happy walking to you too

        Liked by 1 person

        1. Yep, one foot in front of the other a million times! Pretty simple! 😉


  8. For all the exercise I do, I have to admit that I don’t often take time to walk. Do you use poles when you walk?

    Liked by 1 person

    1. I only use walking poles when I am doing more ‘serious’ walking ie. with a loaded backpack on my back. I find the poles are really useful for balance and for keeping me more upright. Also they are bloody brilliant over rough terrain, but on my ordinary morning walk? Nah. Just head out the back door although that may be hard for you at the moment covered in snow!! Stay warm!

      Liked by 1 person

      1. Just a few more days of the polar vortex left to endure!

        Liked by 1 person

        1. It is even appearing on our nightly news! It really is taking the definition of Winter to extremes!! Stay warm.

          Liked by 1 person

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