Start Your Day With a Sunrise. Walking Up Tomaree Head, Nelson Bay

Sunrise from Tomaree Head Summit, Nelson Bay

I am taking you on a very short walk today, but it still packs a punch. Or perhaps that should be, jumpstarts the ol’ ticker!

Lace up your sneakers and let’s head out into the early morning light, stepping out on the path up to the very top of Tomaree Head.

Puff, pant, puff, pant…

Continue reading

Watch out for Ducks! Cycling Around Lake Burley Griffin, Canberra

Canberra is a museum mecca. The Australian War Memorial, National Museum of Australia, the Royal Australian Mint, Museum of Australian Democracy and endless galleries will keep your brain active, mind boggled AND locked inside!

It’s time to get outside into the fresh air and explore Canberra on two wheels. A ride around Lake Burley Griffin, the centrepiece of Canberra, is just the ticket.

Continue reading

Finding Yourself When You Are Lost in Nature

Book Title: Bewildered

Author: Laura Waters

The cover of the book BewilderedPromotional Blurb: What would move you to ditch your life and take off into the wild for five months? For Laura Waters, it took the implosion of a toxic relationship and a crippling bout of anxiety.

 Armed with maps, a compass and her life in a bag on her back, she set out to walk the untamed landscapes of the Te Araroa trail in New Zealand, 3000 kilometres of raw, wild, mountainous trail winding from the top of the North Island to the frosty tip of the South Island. But when her walking partner dropped out on the second day, she was faced with a choice: abandon the journey, or face her fears and continue on alone? She chose to walk on.

 For five months, Laura battled not only treacherous terrain and elements, but also the demons of self-doubt and anxiety. As the kilometres fell behind her, nature did its work, stripping away her identity and guiding her towards a new way of being. At the end of Te Araroa, it was the hard-earned insights into the power of nature, emotional wellbeing and fulfilling relationships – with others as well as with herself – that were Laura’s greatest accomplishments. She emerged ‘rewilded’, and it transformed her life. Source 

Continue reading